VLCD Day 23

Starting Weight: 132.8
VLCD #2: 135.4 (+2.6)
VLCD #3: 132.8 (-2.6)
VLCD #4 131.6 (-1.2)
VLCD #5 131.4 (-0.2)
VLCD #6 131.0 (-0.4)
VLCD #7 131.0 (-0.0)
VLCD #8 131.0 (-0.0)
VLCD #9 130.6 (-0.4)
VLCD #10 130.2 (-0.4)
VLCD #11 130.8 (+0.6)
VLCD #12 130.6 (-0.2)
VLCD #13 130.6 (-0.0)
VLCD #14 130.6 (-0.0)
VLCD #15 131.8 (+ 1.2) After Valentines Day
VLCD #16 131.2 (-0.6) After Apple Day
VLCD #17 131.2 (-0.0)
VLCD #18 129.2 (-2.0)
VLCD #19 129.2 (-0.0)
VLCD #20 126.8 (-2.4)
VLCD #21 128.0 (+1.2)
VLCD #22 127.6 (-0.4)
VLCD #23 128.0 (+0.4)

My body loves 128.0! TOM is getting ready to start soon (most likely) because I have been bloated and feeling hungry! I always feel really hungry before TOM starts. I made a bunch of more cabbage tonight and some more steaks. I put 5 large frozen chicken breasts in my crockpot and poured a huge jar of salsa over them with one cup water and cooked them on low for 8 hours. It is like shredded chicken! It was delicious!I did eat to many melba toasts last night and I think that is why I was up. I ate around 750 calories and I have been losing around 700 calories or less. I will do better today. Only two shortbread cookies today and one serving of melba toast!!