VLCD Day 9

Starting Weight: 132.8
VLCD #2: 135.4 (+2.6)
VLCD #3: 132.8 (-2.6)
VLCD #4 131.6 (-1.2)
VLCD #5 131.4 (-0.2)
VLCD #6 131.0 (-0.4)
VLCD #7 131.0 (-0.0)
VLCD #8 131.0 (-0.0)
VLCD #9 130.6 (-0.4)

Well today I am down four ounces and I will take it!! Inching my way down to the 120's that I used to be at! I watched Celebrity Fit Club last night and they had a former Baywatch girl on there that is 5'2 like me and weighed 130 pounds and was trying to lose weight. She is normally 99 pounds. It amazed me though because she is wearing a size 12 and I wear a size 6 and we are the same weight and height!! Maybe it is all of my years of weight lifting that helped tone me up. Now if my stomach will keep toning up then I will be happy! Today I am drinking lots of coffee for breakfast. I brought my chili (without beans) for lunch, just one cup. I am also going to eat a wheat tortilla with it which is technically off of protocol but is only 100 calories. For dinner, I am going to have a grilled chicken breast with a salad. My fruit today is going to be an apple in the morning and a half of a grapefruit for tonight. I did end up eating my second fruit yesterday and it was an orange. I have heard that people do not lose as much when they eat oranges but it was delicious!!