Starting Weight: 132.8
VLCD #2: 135.4 (+2.6)
VLCD #3: 132.8 (-2.6)
VLCD #4 131.6 (-1.2)
VLCD #5 131.4 (-0.2)
VLCD #6 131.0 (-0.4)
VLCD #7 131.0 (-0.0)
VLCD #8 131.0 (-0.0)
VLCD #9 130.6 (-0.4)
VLCD #10 130.2 (-0.4)
VLCD #11 130.8 (+0.6)
VLCD #12 130.6 (-0.2)
VLCD #13 130.6 (-0.0)
VLCD #14 130.6 (-0.0)
VLCD #15 131.8 (+ 1.2) After Valentines Day
VLCD #16 131.2 (-0.6) After Apple Day
VLCD #17 131.2 (-0.0)
VLCD #18 129.2 (-2.0)
VLCD #19 129.2 (-0.0)
VLCD #20 126.8 (-2.4)
Wow, today I was down almost 3 pounds to 126.8!! I swear that the Fuji Apple with Chicken Salad at Panera Bread always helps me lose. Last time I ate it, I lost two pounds and now I have lost almost 3 pounds after eating it again. I am so close to my goal weight of 120!! Today, I am going to drink a protein shake for breakfast again and then for lunch, eat my chicken breast and tomatoes with a wheat tortilla from Dillons. They are only 60 caloreis!! For dinner, I might eat some chili or a steak. Since I cut out the fruits and added the protein shake for breakfast, I have been very successful. It is slightly off protocol but I believe that sometimes it has to be changed in order to fit your individual body. I have finally found something that works for me!!
Holy cow, girl!!! Is there going to be anything left of you come Monday?? That's super! I gained after Panera, but I ate tons of junk at our game night after the meeting, hahaha. When I go back on P2 next week, I'll have to try the Panera trick (without the M&M's) :)
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