Starting Weight: 132.8
VLCD #2: 135.4 (+2.6)
VLCD #3: 132.8 (-2.6)
VLCD #4 131.6 (-1.2)
VLCD #5 131.4 (-0.2)
VLCD #6 131.0 (-0.4)
VLCD #7 131.0 (-0.0)
VLCD #8 131.0 (-0.0)
Well I am again 131. I am glad that the weekend is over because little "bites" that I pop in my mouth must have added up!! I did pop "one" cheeto in my mouth when I was making the boys their lunches. Today I drank a big cup of coffee for breakfast. It held me over until 10 a.m. and then I had two bags of my sliced apples from Sam's. For lunch, I brought one cup of my chili. It consists of ground sirloin beef (97% fat free), fresh tomatoes, and chilis. It was delicious. I ate 4 round melba toasts with it, which is a serving. Tonight, I am eating 3 oz of fajita chicken meat, one-half of a wheat tortilla, and salad with ranch spritzer dressing. I am skipping my fruit tonight so lets see if the scale moves tomorrow!!
No comments:
Post a Comment